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My name is Lukas Dudenas and I am a full-time personal trainer In Trondheim, Norway & online coach. I love to bake doughnuts, hike outdoors and exercise.


I specialize in two things. Getting people strong and getting people lean. I help everyday people achieve results they never thought could be done, with real-life sustainable results.  


We do this by building and integrating training into your lifestyle. After all, fitness should be a benefit to your life, not a drawback. 

I am a powerlifter in the under83kg category and have over 5 years of training experience from London and Norway. 

Check out the blog

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