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How to train and exercise safely with COVID-19

Remember to always check out your local government's recommendations regarding exercise and COVID-19. Before we get into the article here...

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9 Bodyweight push-up variations you should try at home.

With the lockdown still keeping us mostly homebound. Push-ups have become a regular staple of our daily routines.

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5 deadlift variations you can do to increase your deadlift total.

1. Deficit deadlifts Increase the range of motion in the lift means you will work more and harder then ever before. Experiment with diffe...

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6 ways to increase your bench press

To the more experienced lifter some of these maybe a staple of your training regime already, whilst to some this may be the key to help y...

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How to keep motivated during the lockdown

Are you lacking motivation and want some help to get you back on track.

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How to stay fit at home during the lockdown

The world may be on lockdown due to Covid-19, but that does not mean that your health needs to be on hold.

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Getting over a fat loss plateau

This will take into account that you have been tracking calories for more than 1 week, you have some sort of energy expenditure in your l...

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Powerlifting, meet day nutrition.

Before we start this will be based on a powerlifting meet where the weigh in is done a few hours before the comp. So lets get started... ...

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5 ways to squat more.

Continuing the theme of ways to develop your lifts, we have covered the bench press and the deadlift and ways to get stronger in those. S...

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