ONLINE PERSONAL TRAINING
Personalized training and nutrition for you
What is Online Coaching?
If you’d love the guidance of a personal trainer but not the financial burden. Online training provides you with a custom workout program that will maximize your results and the coaching to ensure you stay on track
CUSTOM TRAINING PLAN
GOAL BASED NUTRITION PLAN
How does it work?
Video call consultation
The initial chat will be done through a video call so we can both talk about your goal, get to know each other and figure out the best possible start for you
Tailor made programme
Monitoring and communication
The training plan will be created for you and your goals. Based on what equipment you have and if you have any preferences.
Weekly check-in will keep you accountable and motivated. While I constantly have access to overview all of your daily actions from sleep tracked to food intake.
GOAL TRACKING AND MONITORING
Training app overview
No gym access required
While I recommend having a gym membership or some equipment at home. Workouts can be completed at home with just bodyweight training.
Cancel any time
Your own time
There are no hidden fees or long term contracts. You can cancel at any time by giving a months notice.
The great thing about training online is that all of this can be done on your own time. No need to schedule a training session with anyone. You just stick to the plan at your own time.